The core of the Siberian cedar nuts, Новосибирск

Country of Origin
- Siberian region, Russia

Composition:

They contain a lot of useful
substances. Slightly more than 60% by weight of the core is cedar
oil, another 17% are digestible proteins. The structure of these
proteins include 19 amino acids, most of which is either essential or
conditionally essential. And three of them, tryptophan, lysine and
methionine, are scarce.

In addition, the composition of the core of pine nuts
contains a large number of vitamins, including B vitamins, vitamins A
and E. No less in them, and various mirko- and macronutrients, such
as zinc, copper, manganese, magnesium, potassium, vanadium, silicon,
phosphorus, nickel, molybdenum, iodine, iron, tin, nickel and boron.
In small quantities contained in the nuts and the elements such as
titanium, silver, sodium, aluminum, barium and cobalt.

Health Benefits of Pine Nuts:

Regular consumption of pine nuts improves the immune
system and increases life expectancy. The remarkable nutritional
properties of nuclei of cedar nuts - a high digestibility, superior
meat, bread and vegetables.

Protein pine nut kernel is almost
completely absorbed by the body, since it is similar to the human
protein. It comprises the essential amino acids tryptophan, valine,
arginine, tyrosine, glutamic and aspartic acid, cystine, threonine,
glycine, and others. Ever since the 17th century milk made from
nucleoli pine nuts, used as a fortifying agent, effective for the
treatment of respiratory diseases, diseases of the kidneys and
bladder.

There are many additional reasons
to eat pine nuts aside from the flavor, as they're surprisingly
good for your health:

• Suppress
  Your Appetite - If you're trying to lose weight, eating pine nuts
  may help. Research showed that fatty acids derived from pine nuts
  lead to the release of high amounts of cholecystokinin (CCK), an
  appetite-suppressing hormone.4

• Boost
  Energy - Pine nuts contain nutrients that help boost energy,
  including monounsaturated fat, protein and iron. Pine nuts are also
  a good source of magnesium, low levels of which can lead to fatigue. One-half cup of pine nuts provides nearly half of the daily
  recommended amount of magnesium, which is a benefit in itself since
  so many Americans are deficient.

• Reduce
  Heart Disease Risk - Pine nuts contain a synergistic blend of
  compounds known to support heart health. This includes
  monounsaturated fat, magnesium, vitamin E, vitamin K and manganese.
  Research suggests that the pinolenic acid in pine nuts supports
  healthy cholesterol levels and may have LDL-lowering properties by
  enhancing the liver's LDL uptake.6

• Anti-Aging
  Antioxidants - Pine nuts contain a wealth of antioxidants, including
  vitamins A, B, C, D, and E, and lutein. Antioxidants are crucial to
  your health as they are believed to help control how fast you age by
  combating free radicals, which are at the heart of age related
  deterioration. Antioxidants are nature's way of defending your cells
  against attack by reactive oxygen species (ROS). Your body naturally
  circulates a variety of nutrients for their antioxidant properties
  and manufactures antioxidant enzymes in order to control destructive
  free-radical chain reactions.

• Vision
  Health - Pine nuts contain lutein, a carotenoid that may help you
  ward off eye diseases like age-related macular degeneration (AMD). Lutein is one of the predominant pigments in this area, and numerous
  studies have found that consuming foods rich in these nutrients can
  significantly reduce your risk of AMD (and non-Hodgkin lymphoma).